Top 10 healthy food to increase your immune system

So, feeding our body may help to keep our immune system strong. If you are looking for ways to boost your immune system, its just simple process. Visit nearby grocery or start planting.

Form today onward let's plan your meal and include these 10 powerful immune system boosters.

1. Citrus fruit: 

These citrus fruits are enriched with vitamin C so it helps you to build up your immune system. Vitamin C are supposed to increase the production of White Blood Cell (WBC). Some citrus fruit are: oranges, lemon, grapefruit etc. As, our body doesn't produce or neither store it so you should daily consume Vitamin C.

2.Broccoli: 

This is the super magical vegetable packed with Vitamin A, C and E as well as many other antioxidants and fiber. You can eat it without cooking or you can cook it as little as possible.

3. Garlic: 

It is the famous ingredient which is found in all most all part of the world. It contains zing and have strength to fight against infections. It also help lower blood pressure and slow down hardening of the arteries.

4. Ginger: 

Ginger help to decrease inflammation which hello to reduce a sore throat and other inflammatory illness. It also help to decrease nausea. Ginger too help to decrease chronic pain and may posses cholesterol - lowering properties.

5. Yoghurt: 

Yoghurt helps to fight against immune system. It is a great source of Vitamin D which helps to regulate the immune system.

6. Almonds: 

Almonds are packed with the vitamin and also have healthy fats. If you consume almonds daily it fulfill the deficiency of Vitamin E.

7. Turmeric: 

You all know turmeric is a key ingredient in many curries. These turmeric posses anti- inflammatory doses. It contains element named cur-cumin which decrease exercise induced muscle damage.

8: Green Tea: 

These contains anti- oxidant properties which enhance immune system. It is also the good source of amino- acid L- theanine. L- thiamine may aid in the production of germ- fighting compound your  T- cells.

9: Pappy: 

It is the fruit loaded with Vitamin C. It also have a digestive enzyme called Papain that has anti- inflammatory effects. It also have potassium, vitamin B and foliate which all are beneficial to your over all health.

10. Carrots: 

Carrots are excellent source of beta carotene, which gives them their bright color. It help to support the body's mucus membrane, which lines the respiratory and intestinal tracts. It also contain vitamin A.